Skip to main content
Skip to main navigation
Skip to footer
Me Time - Fit Through Everyday Life with Self-Care
Professional Elvira Kusly from the coaching and employee development company "Herz & Beck" explains the true meaning of self-care and the impact it has on our health.
Psychologist Elvira Kusly knows the daily balancing act between different demands. However, this is when self-care is particularly important for your own physical and mental health.
In this online workshop, the lecturer explains why self-care is a real necessity and not just a luxury. A short self-test helps to shed light on your personal mental load and develop initial strategies and impulses to reduce it and create more space for yourself again.
The event is a free offer from 360° ZUKUNFT in cooperation with Techniker Krankenkasse and will be held online via MS Teams. The link will be sent after successful registration. Registration via Calenso.