Flow Instead of Constant Stress - Focused Learning Without Burning out

FH Potsdam
Thu, 29 Jan 2026 08:10:55 +0000

The workshop with systemic coach Marleen von Majewski teaches how focussed work (flow) develops under study conditions and what role stress regulation, attention and realistic self-control play in this. Targeted training can improve the ability to concentrate, reduce stress and achieve realistic performance management.

These are the contents:

Stress and focus in everyday study life

Basics of flow and attention

Stress, self-concept and pressure to perform

Practical strategies for promoting work flow

Transfer to everyday study life

The event is a free offer from 360° ZUKUNFT in cooperation with Techniker Krankenkasse and will be held online via MS Teams. The link will be sent after successful registration. Registration via Calenso.