Achieving Work-Life Balance in Your Studies: Healthy Performance and Self-Regulation_手机买足球的app

FH Potsdam
Thu, 29 Jan 2026 08:32:58 +0000

The workshop with systemic coach Marleen von Majewski conveys a realistic understanding of work-life balance as a dynamic process of self-regulation and stress regulation in everyday student life. By defining personal boundaries more clearly, the aim is to improve the way you deal with stress and optimise your performance in the long term.

These are the contents:

Myths and reality of work-life balance

Stress, role requirements and inner drivers

Basics of self-regulation in everyday life

Time and energy management under study conditions

Individual transfer to everyday life

The event is a free offer from 360° ZUKUNFT in cooperation with Techniker Krankenkasse and will be held online via MS Teams. The link will be sent after successful registration. Registration via Calenso.