Me Time - Fit Through Everyday Life with Self-Care_手机买足球的app

FH Potsdam
Thu, 29 Jan 2026 11:26:59 +0000

Psychologist Elvira Kusly knows the daily balancing act between different demands. However, this is when self-care is particularly important for your own physical and mental health.

In this online workshop, the lecturer explains why self-care is a real necessity and not just a luxury. A short self-test helps to shed light on your personal mental load and develop initial strategies and impulses to reduce it and create more space for yourself again.

The event is a free offer from 360° ZUKUNFT in cooperation with Techniker Krankenkasse and will be held online via MS Teams. The link will be sent after successful registration. Registration via Calenso.